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Grow in flow online course

8 steps

to empower your PERFORMance skills

overcome stage fright & reach peak performance

1. understand were

you are

5. LEARN HOW TO be more confident in life

& on stage

2. find the root causes of your stage fright

6. LEARN HOW TO SET SMART GOALS & DEVELOP MASTERy ORIENTATION

3.learn HOW to control 

negative emotions

in life & on stage

7. LEAR HOW TO increase focus on stage & get into the flow state

4. learn how to control

nerves & your body

on stage

8. best Tips For auditioning 

           & an effective

   pre-performance routine

WHAT's included?

EFFECTIVE EXERCISES & CUTTING EDGE TECHNIQUES

EXPERT KNOWLEDGE 

PRE-PERFORMANCE ROUTINE TOOLS & BONUS RESOURCES

8 HOURS OF VIDEO LESSONS & MATERIALS

RELAXATION, BREATHING

& VISUALIZATION

TECHNIQUES 

COURSE E-BOOK &

WRITTEN EXERCISES 

you'll also receive

BONUSES LIKE...

 Would you like to...

  • Perform at your best & thrive in stage performances?

  • Perform on stage without anxiety?

  • Be more confident on stage and in life?

  • Control negative thoughts & emotions?

  • Be successful in musical contests & auditions?

  • Know how to deal with mistakes, fear of being negatively evaluated, criticism, and other mental obstacles to a successful performance? 

  • Cultivate creativity, joy, and mastery orientation?  

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© 2018 by Justyna Ponulak, Grow in Flow Performance