GROW IN FLOW program
GROW in flow program
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Overcome stage fright
& MASTER YOUR STAGE PERFORMANCE skills
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"Grow in Flow" is a unique music performance enhancement program designed to help musicians and other performers of all levels deal with performance anxiety and reach their maximum potential on stage. The program uses emotional intelligence skills and proven training techniques used in Sport Psychology, Performance Psychology and Cognitive Behavioral Psychology to help musicians develop mental skills necessary for optimal and enjoyable public performance.
“Grow in Flow” addresses causes of performance anxiety, identifies problem areas, and devises action plans for improvement. It also teaches how to find optimal conditions to get into the state of flow – the most desirable mental state for peak performance. The skills taught in the program can be applied to many contexts of music performance, including everyday practice as well as competitions, auditions, and other public performances.
8. prepare for your peak
performance on stage
8 steps
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1. Understand what
the problem is
2. Find the root causes
of your stage fright
Lesson 1: Is it Stage Fright or Performance Anxiety?
Lesson 2: What is Music Performance Anxiety (MPA)?
Video Materials
Written Exercises
Why the MPA test?
MPA Test & Results
Video Materials
Written Exercises
4. Learn to control your Body's reactions
3. Learn to control
negative emotions
Lesson 1: Emotional Competence
Lesson 2: Understanding the Stress Response
Lesson 3: Managing Emotions
Lesson 4: Managing Emotions for Public Performance
Video Materials
Written Exercises
Lesson 1: Breathing Exercises
Lesson 2: Relaxation Techniques
Lesson 3: Visualization Techniques & Affirmations
Lesson 4: A Well Balanced Life
Video Materials
Relaxation Techniques MP3
Visualization Techniques MP3
Written Exercises
5. build-up your
self-confidence
6. set smart goals
3. Learn to control negative
emotions on stage
Video Materials
Written Exercises
Lesson 1: Self-esteem, Self-efficacy, and Self-confidence
Lesson 2: The Real Self vs. The Ideal Self
Lesson 3: Dealing with Authority Figures &
Different Types of Audience
Lesson 4: Dealing with Criticism, Perfectionism,
Mistakes in Performance & Setbacks
Session 6: Motivation & Goal Setting
Lesson 1: Self-actualization and Mastery Orientation
Lesson 2: How to Set SMART Goals
Lesson 3: Setting Lifetime Goals
Lesson 4: Setting Professional Goals
Video Materials
Written Exercises
7. increase your focus &
get into the flow state
8. prepare for your
peak performance
Session 7: Focus & Flow State
Lesson 1: What is the State of Flow
Lesson 2: Optimal conditions for entering Flow
Lesson 3: How to increase focus and concentration
Lesson 4: Focus, creativity, and Flow State
in public performance
Video Materials
Written Exercises
Mental Training
Session 8: Peak Performance &
Pre-Performance Routine
Lesson 1: Peak Performance - How to Reach Your Potential in High-Pressure Situations
Lesson 2: Getting Ready for the Performance -
Developing Pre-performance, Post-performance,
and Performing Routines
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Written Exercises
Mental Training