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 AS An educator &

 as a performer

GROW

 Grow in knowledge &

help your Students succed On Stage

 Would you like to...

  • Master your teaching skills? 

  • Know techniques to perform on stage without anxiety?

  • Understand better your students' emotional needs?

  • Know how to help your students deal with mistakes, fear of being negatively evaluated, and other mental obstacles to a successful performance? 

  • Help your students perform at their best?

  • Help your students to be successful in musical contest & auditions?

  • Cultivate mastery orientation? 

  • Know how to guide your students in their career? 

here is how we can help 

"Grow in Flow" is a unique program designed to help Performing Arts educators and students learn how to deal with Stage Fright and other mental obstacles to reach their maximum potential in public performance. 

8 steps

to empower your teaching skills

1. understand whAT THE PROBLEM IS 

5. LEARN HOW TO be more confident in life

& on stage

2. find the root causes of stage fright

3.learn HOW to control 

negative emotions

in life & on stage

6. LEARN HOW TO SET SMART GOALS & DEVELOP MASTERy ORIENTATION

7. LEAR HOW TO increase focus on stage & get into the flow state

4. learn how to control

nerves & your body

on stage

8. best Tips For auditioning 

           & an effective

   pre-performance routine

WHAT's in the course

EXERCISES TO INCREASE      FOCUS ON STAGE & GET INTO THE FLOW STATE

COURSE E-BOOK &

WRITTEN EXERCISES 

PRE-PERFORMANCE ROUTINE TOOLS & BONUS RESOURCES

8 MODULES

OVER 30 VIDEOS

RELAXATION, BREATHING

& VISUALIZATION

TECHNIQUES 

MUSIC PERFORMANCE ANXIETY TEST

WHAT STUDENTS & Educators say

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ADVANCE YOUR

TEACHING CAREER

Individual students

now for only   

$199

$799

Grow in Flow course

For teachers, educators & performance coaches

worth of value

  • Videos and Curriculum

  • MPA Test & Results

  • Grow in Flow E-book with Written Exercises

  • Relaxation & Visualization Techniques (MP3s)

BONUS RESOURCES:

  • Pre-performance Routine Tools for Mental Practice

  • Virtual Performance Practice Rooms for Mock Auditions

  • Articles on Stage Performance Crafting

  • Email Support

Valid for an entire year!

YES! I need this ASAP! 
Send my FREE guide to manage stage fright! 
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© 2018 by Justyna Ponulak, Grow in Flow Performance