gtag('config', 'AW-975572871');

COURSE VIDEOs

& Lessons

8 steps

to overcome stage fright

& reach your peak performance

1. Understand where you are

Lesson 1: Is it Stage Fright or Performance Anxiety?

Lesson 2: What is Music Performance Anxiety (MPA)?

Video Materials 

Written Exercises

2. find the root causes of your 

    stage fright

Video Introduction

MPA Test & Results

Video Materials

Written Exercises

3. Learn to control negative 

    emotions on stage

Introduction

Lesson 1: Emotional Competence

Lesson 2: Understanding the Stress Response

Lesson 3: Managing Emotions

Lesson 4: Managing Emotions for public performance

Video Materials

Written Exercises

4. Learn to control your body's

    reaction on stage

Introduction

Lesson 1: Breathing Exercises

Lesson 2: Relaxation Techniques

Lesson 3: Visualization Techniques & Affirmations

Lesson 4: A Well Balanced Life

Video Materials

Relaxation Techniques MP3 

Visualization Techniques MP3  

Written Exercises

5. build up your self-confidence 

Video Materials

Written Exercises

5. boost your self-confidence 

Introduction

Lesson 1: Self-esteem, Self-efficacy, and Self-confidence

Lesson 2: The Real Self vs. The Ideal Self

Lesson 3: Dealing with Authority Figures & Different Types of Audience

Lesson 4: Dealing with Criticism, Perfectionism, Mistakes & Setbacks

6. Find the right motivation

Session 6: Motivation & Goal Setting - link

Introduction

Lesson 1: Self-actualization and Mastery Orientation

Lesson 2: How to Set SMART Goals

Lesson 3: Setting Lifetime Goals

Lesson 4: Setting Professional Goals

Video Materials

Written Exercises

7. increase your focus on stage

   & get into the flow state

Session 7: Focus & Flow State - link

Introduction
Lesson 1: What is the State of Flow 
Lesson 2: Optimal conditions for entering the State of Flow 
Lesson 3: How to increase focus and concentration
Lesson 4: Focus, creativity and Flow State in live stage performance

Video Materials

Written Exercises

Mental Training

8. prepare for your peak         

    performance on stage

Session 8: Peak Performance & Pre-Performance Routine - link

Introduction
Lesson 1: Peak Performance - How to Reach Your Potential

                in High-Pressure Situations
Lesson 2: Getting Ready for the Performance - Developing          Pre-performance, Post-performance, and Performing Routines

Written Exercises

Mental Training

what's in the BOnus resources

Build your public performance skills using the tools from the bonus resources section.

(Available to Platinum Subscription & Bundle Deal only.)

RELAXATION &

Visualization 

TOOLS

Relaxation and visualization exercises developed to teach you how to quickly relax your muscles and focus in all performance situations. 

Prepare_for_your_peak_performance_Overco

GRow in flow course e-book

The whole Grow in Flow Course curriculum along with the Grow in Flow Journal with exercises.

PRe-performance

Routine tools

Get ready for your public performance by practicing in our virtual performance rooms, develop your own affirmations, listen to the mental training pre-performance MP3s, and more.  

ARTICLES 

Read more about the topics related to overcoming stage fright and thriving in public performance. 

TERMS OF USE   |   PRIVACY POLICY   |   contact@growinflowperformance.com

© 2018 by Justyna Ponulak, Grow in Flow Performance