COURSE VIDEOs
& Lessons
8 steps
to overcome stage fright
& reach your peak performance
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1. Understand where you are
Lesson 1: Is it Stage Fright or Performance Anxiety?
Lesson 2: What is Music Performance Anxiety (MPA)?
Video Materials
Written Exercises
2. find the root causes of your
stage fright
Video Introduction
MPA Test & Results
Video Materials
Written Exercises
3. Learn to control negative
emotions on stage
Introduction
Lesson 1: Emotional Competence
Lesson 2: Understanding the Stress Response
Lesson 3: Managing Emotions
Lesson 4: Managing Emotions for public performance
Video Materials
Written Exercises
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4. Learn to control your body's
reaction on stage
Introduction
Lesson 1: Breathing Exercises
Lesson 2: Relaxation Techniques
Lesson 3: Visualization Techniques & Affirmations
Lesson 4: A Well Balanced Life
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Video Materials
Relaxation Techniques MP3
Visualization Techniques MP3
Written Exercises
5. build up your self-confidence
Video Materials
Written Exercises
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5. boost your self-confidence
Introduction
Lesson 1: Self-esteem, Self-efficacy, and Self-confidence
Lesson 2: The Real Self vs. The Ideal Self
Lesson 3: Dealing with Authority Figures & Different Types of Audience
Lesson 4: Dealing with Criticism, Perfectionism, Mistakes & Setbacks
6. Find the right motivation
Session 6: Motivation & Goal Setting - link
Introduction
Lesson 1: Self-actualization and Mastery Orientation
Lesson 2: How to Set SMART Goals
Lesson 3: Setting Lifetime Goals
Lesson 4: Setting Professional Goals
Video Materials
Written Exercises
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7. increase your focus on stage
& get into the flow state
Session 7: Focus & Flow State - link
Introduction
Lesson 1: What is the State of Flow
Lesson 2: Optimal conditions for entering the State of Flow
Lesson 3: How to increase focus and concentration
Lesson 4: Focus, creativity and Flow State in live stage performance
Video Materials
Written Exercises
Mental Training
8. prepare for your peak
performance on stage
Session 8: Peak Performance & Pre-Performance Routine - link
Introduction
Lesson 1: Peak Performance - How to Reach Your Potential
in High-Pressure Situations
Lesson 2: Getting Ready for the Performance - Developing Pre-performance, Post-performance, and Performing Routines
Written Exercises
Mental Training
what's in the BOnus resources
Build your public performance skills using the tools from the bonus resources section.
(Available to Platinum Subscription & Bundle Deal only.)
RELAXATION &
Visualization
TOOLS
Relaxation and visualization exercises developed to teach you how to quickly relax your muscles and focus in all performance situations.
GRow in flow course e-book
The whole Grow in Flow Course curriculum along with the Grow in Flow Journal with exercises.
PRe-performance
Routine tools
Get ready for your public performance by practicing in our virtual performance rooms, develop your own affirmations, listen to the mental training pre-performance MP3s, and more.
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ARTICLES
Read more about the topics related to overcoming stage fright and thriving in public performance.