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CONTACT us IF YOU HAVE FURTHER QUESTIONS

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FAQ

WHAT IS THE "GROW IN FLOW" PROGRAM?

Grow in Flow is an online course designed for musicians and other performers to help them mentally prepare for a stage performance. The goal of this course is to teach you how to overcome music performance anxiety, but even more importantly, to teach you to reach the state of flow and your peak performance.   

The Grow in Flow course is based on scientifically proven techniques taken from sport and performance psychology as well as from cognitive behavioral therapy. The course is designed in such a way that you can do it at any time and at your own pace.

Grow in Flow consists of 8 sessions (modules) and each session is packed with fascinating research, real-life case studies, and exercises. Grow in Flow concentrates on topics related to dealing with performance anxiety, developing stage performance skills, and teaches a whole range of techniques and skills that you can apply to every performance situation. You will learn how to manage negative emotions and control the body’s stress response. You’ll learn how to boost your self-confidence, change your long term goals by focusing on mastery orientation which will help you develop an efficient pre-performance routine, and above all else, you’ll learn how to increase your focus and creativity to get into the state of flow, which is an optimal state of mind & body to reach peak performance.

You can read more about the Grow in Flow program here

WHAT IS FEATURED IN THE GROW IN FLOW CURRICULUM?

Full details of the Grow in Flow Course are listed here.

HOW LONG DOES IT TAKE TO GO THROUGH THE WHOLE COURSE? 

One of the advantages of an online course is working at your own pace. Depending on your priorities and needs, you can go through the whole course within a shorter or longer period of time. The recommended approach is to dedicate around 9-12 weeks to finish the course to give yourself time to learn the material more deeply, spacing out your work to digest the material and put into practice the ideas and concepts that you have learned.

IS THERE SUPPORT AVAILABLE?

Yes. Your membership comes with full email chat support. We respond to support emails as quickly as we can but please allow us up to 48 hours for a reply.  

I LIVE OUTSIDE THE USA. CAN I STILL JOIN?

Yes. Grow in Flow is available worldwide. The fees are supported by PayPal and the fee is calculated automatically according to the appropriate currency converter.

WHAT HAPPENS WITH MY PERSONAL INFORMATION THAT IS COLLECTED BY GROW IN FLOW?

Please review our Privacy Policy for details on what user data we collect and retain: "Privacy Policy".

 

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© 2018 by Justyna Ponulak, Grow in Flow Performance